Health Coaching

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As a holistic health coach, I believe that all of the areas of your life are interconnected.  We will look at those areas out of balance and I’ll support you in making changes that improve all areas.

Some benefits of working with me include:

  • We will experiment to discover what foods work for your body.
  • You will find movement that you enjoy.
  • I’ll help you stop living your life based on what others expect of you.
  • You will get comfortable in your body.
  • We will identify ways that you like to reduce stress and how to deal with stress in healthy ways.
  • I’ll help you make changes in other areas of your life.

If you choose to work with me, we’ll meet weekly on the phone and you’ll have access to me through e-mail.  Additionally, I’ll provide you with written information to support your progress.  If you are interested in setting up a FREE Love Your Life Strategy Session, contact me here.

 I also work with groups.  If you are stressed or feel beat down and want your life to be more positive, contact me here.